If you have started noticing changes in your monthly cycle or you are experiencing symptoms such as weight gain, sleep issues, hot flushes, joint and body pain then it is likely that you are in your menopause transition. This is often called peri-menopause and can last for up to 10 years before your periods stop.
What I want you to know is that you don't need to struggle during this time of life and it is possible to navigate your menopause transition without the need to take HRT or anti-depressants.
I support women as they move through this time of life by providing them with the tools that they require to take control of their hormones so that they can look and feel great. My signature program is the 12 week group program call "embrace". Applications for this program open 4 times a year.
If you are not quite sure about working with me then I invite you to join the 5 Day Understanding Menopause Workshop which has been created to educate women on their hormones and the changes that happen as you move through peri-menopause and beyond. I run this reset every 10 weeks, check out the link below to get on the waitlist for the next workshop.
Infinite Love and Gratitude