Everyone likes something for free and you can find some of my free resources on this page. Have a look around, see what interests you and if you are interested in learning more about the work that I do and how I might be able to help you why not book a complimentary Discovery Call (link at the bottom of the page).
Know your Values Exercise
If you want to change your life, improve your health, make more money then the first step is identifying and understanding your values. When you know what is truly important to you, it will be easier for you to take the steps that you need to create what you want in your life. The Values Exercise is one that I take all of my clients through when we start to work together. Click HERE to download a Values Worksheet for you to complete
Try PH360 with a 10 day Immune Protocol for free
With the world in the grips of a viral pandemic there has never been a better time to take control of your own health and boost your immunity. Until this current crisis is over you can get free access to the ph360 Personalised Health Program plus the 10 day Immune Protocol. This is a great way to learn more about how personalised health can work for you. Click HERE to get access.
"Is this Menopause?" Webinar
Have ever wondered - Is this menopause? Then this webinar is for you. Watching this webinar you will learn what is happening to your hormones and how they change the way that you look and feel. You will also learn the steps that you can take to reduce your symptoms and to navigate this time of life with ease. Click HERE to access the webinar recording.
Thrive in Menopause Facebook Group
Join our vibrant community of women who are in different stages of their menopause transition. They are all looking for natural solutions and are ready to support you on your journey. Click HERE to request to join, please answer the questions to be allowed into the group.
Wise Women Conversations Podcast
Each week I release a new episode of the Wise Women Conversations podcast. Some of these episodes are great conversations with women who have a tonne of knowledge and inspiration to share. Other episodes are me sharing some information and tips to help you to navigate your menopause transition with ease. The podcast is available on Apple Podcasts, Spotify, and the Maga Woman Project website.
Maga Woman Magazine
The Maga Woman Magazine was created specifically for women over 45. Full of great articles designed to help you to navigate your menopause transition with ease as well as inspirational stories who have overcome some tough times. Click HERE to grab your free copies of the magazine.