Angela Counsel
 Are you ready to take control of your health and your life? 
If you have started noticing changes in  your monthly cycle or you are experiencing symptoms such as weight gain, sleep issues, hot flushes, joint and body pain then it is likely that you are in your menopause transition.  This is often called peri-menopause and can last for up to 10 years before your periods stop.

What I want you to know is that you don't need to struggle during this time of life and it is possible to navigate your menopause transition without the need to take HRT or anti-depressants.

I support women as they move through this time of life by providing them with the tools that they require to take control of their hormones so that they can look and feel great.  My signature program is the 12 week group program call "embrace".  Applications for this program open 4 times a year.

If you are not quite sure about working with me then I invite you to join the 5 Day Understanding Menopause Workshop which has been created to educate women on their hormones and the changes that happen as you move through peri-menopause and beyond.  I run this reset every 10 weeks, check out the link below to get on the waitlist for the next workshop.

Infinite Love and Gratitude

Grab your FREE "The Secret to Getting Rid of Your Meno-Belly" Ebook today 
One of the most common complaints that women have when it comes to the changes that occur in peri-menopause and beyond is the stubborn weight gain.  Even if you haven't changed your diet or exercise, you are gaining weight and nothing you do seems to make a difference.  It is easy to blame this all on your hormones and give up but there is something that you can do to lose your meno-belly.  In this ebook I share what I did to lose 20kgs, regain my energy and to be able to complete several multi-day hikes over the past 12 months.  Click the button below to get your FREE copy today.
embrace Health & Lifestyle Program
The embrace Program is a 10 week group online group health and lifestyle program designed to re-balance your hormones and help you to look and feel great as you move through your menopause transition. You will receive a personalised diet and lifestyle program alongside group accountability to support you with implementing your health plan recommendations. This program is run several times a year and is currently open for registrations.  Click the button below to apply
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