Telegram Support
Telegram Support
The embrace Program - June 2025 Telegram Group will run alongside the Facebook group while we all get used to this new tool. What is in Facebook will also be in Telegram. The benefit of Telegram is that you will always be alerted of new communications, and the most recent information will be visible first, rather than in Facebook where it can sometimes get buried.
So it's entirely up to you whether you'd prefer to engage in Facebook or in Telegram. The information will be the same.
In Telegram you will see we have set up 'Topics', (or tabs) for:
Here we will share:
You'll find this a great place to share your highs, challenges, learnings and 'aha' moments as you walk through the program and if you ever need a little additional support or motivation, the group and embrace Menopause Team will be a great source of this for you here.
This is a closed private group, only available to YOU and means that only the embrace Menopause Team and the ladies that are part of this program can see anything posted in this group. No-one outside of the group can see images or comments.
As this is a group program, the more you communicate, the more you will get out of it with the power of a supportive group of women.
HOW DO I JOIN THE TELEGRAM GROUP?
Telegram (like Facebook) is available both as an App on your phone and also a desktop version to use on your computer. Like many of us, you might like to use both.
Below you will find download links for the phone App both for iPhone and Android users, plus, the download link for the desktop version.
✅ Step 1: Download Telegram
Use any device you like — phone, tablet, or computer.
✅ Step 2: Create your free account
✅ Step 3: Join our embrace Telegram Group
Here’s the link to join: https://t.me/+R-Lh77gQrQg5Njll
HOW DO I FIND A THREAD OR POST IN THE TELEGRAM GROUP IF I HAVE LOST IT OR IT'S MOVED FROM WHEN I LAST SAW IT?
You can search in the 'Topics' or tabs laid out in the group. These will either be displayed at the Top or the Lefthand side of your screen. Depending on how you have set up your layout.
See the below images for options on both the Desktop version & Phone App versions, along with the different layout you can choose.
Note: the phone App version below may look different to yours as this phone has been set-up with a black background.
So it's entirely up to you whether you'd prefer to engage in Facebook or in Telegram. The information will be the same.
In Telegram you will see we have set up 'Topics', (or tabs) for:
- Admin
- Architects of Change Short Video Series
- SHAE Information Videos
- Goals
- HUB
- Ask Me Anything
- Weekly Homework or Home play if you prefer.
Here we will share:
- Updates
- Resources
- Key reminders of what you need to do each week
- Encouragement and.....
- A safe space as we walk through this journey together.
You'll find this a great place to share your highs, challenges, learnings and 'aha' moments as you walk through the program and if you ever need a little additional support or motivation, the group and embrace Menopause Team will be a great source of this for you here.
This is a closed private group, only available to YOU and means that only the embrace Menopause Team and the ladies that are part of this program can see anything posted in this group. No-one outside of the group can see images or comments.
As this is a group program, the more you communicate, the more you will get out of it with the power of a supportive group of women.
HOW DO I JOIN THE TELEGRAM GROUP?
Telegram (like Facebook) is available both as an App on your phone and also a desktop version to use on your computer. Like many of us, you might like to use both.
Below you will find download links for the phone App both for iPhone and Android users, plus, the download link for the desktop version.
📲 Getting Started with Telegram
It’s free and simple to set up — just follow these steps:✅ Step 1: Download Telegram
Use any device you like — phone, tablet, or computer.
- 📱 iPhone/iPad: Download on the App Store
- 📱 Android/Samsung devices: Download on Google Play
- 💻 Computer/Desktop (Mac & Windows): Download the desktop app
✅ Step 2: Create your free account
- Use your mobile number to sign up
- Choose a profile name and photo (optional)
- You’re ready to go!
✅ Step 3: Join our embrace Telegram Group
Here’s the link to join: https://t.me/+R-Lh77gQrQg5Njll
HOW DO I FIND A THREAD OR POST IN THE TELEGRAM GROUP IF I HAVE LOST IT OR IT'S MOVED FROM WHEN I LAST SAW IT?
You can search in the 'Topics' or tabs laid out in the group. These will either be displayed at the Top or the Lefthand side of your screen. Depending on how you have set up your layout.
See the below images for options on both the Desktop version & Phone App versions, along with the different layout you can choose.
Note: the phone App version below may look different to yours as this phone has been set-up with a black background.
HOW DO I COMMENT OR REPLY DIRECTLY TO A POST/MESSAGE IN THE GROUP?
- If you are in the App, just hold your finger down on the post/message and a list of options will appear for you. Just hit 'Reply' and type your message.
- If you are in the Desktop Version, right click on the post/message you want to comment on and select 'Reply' from the list of options that come up on your screen. Then type in your message.
HOW DO I TAG SOMEONE IN THE GROUP SO THEY SEE MY MESSAGE?
In both the App & Desktop Versions, simply start a new message & type in the @ symbol and either type in their name or select their name from the list that will appear. Write and send your message as normal.
WHAT IF I AM NOT GETTING NOTIFICATIONS OF NEW MESSAGES?
As you set-up Telegram it would have prompted you to enable Notifications but if for some reason, you find you stop receiving them, here are some quick checks to do.
To update your notification settings if logged in on your iPhone App:
- Go to Settings > Notifications > Telegram
- Turn on: Allow Notifications | Lock Screen, Notification Centre, and Banners.
To update your notification settings if logged in from your Android (Samsung/Google) App:
- Go to Settings > Apps > Telegram > Notifications
- Make sure all relevant toggles are turned ON, especially for Group Messages and Mentions.
To update your notification settings if logged into the Desktop Version:
- Open the Telegram group chat.
- Tap the group name at the top.
- Tap 'Notifications' (bell icon).
- Make sure it's set to Enabled or Custom (then confirm message notifications are ON).
WHAT CAN I POST IN THE GROUP?
Please keep your posts related to the Program, it's content and what you are experiencing as part of the program.
This is not a place for posting:
- Commentary on unrelated issues or topics.
- Promoting individual products or services.
- Recommending health products.
- Negative comments
embrace Menopause
Copyright 2025