Are you ready to take control of your health and your life?

If you have started noticing changes in  your monthly cycle or you are experiencing symptoms such as weight gain, sleep issues, hot flushes, joint and body pain then it is likely that you are in your menopause transition.  This is often called peri-menopause and can last for up to 10 years before your periods stop.

What I want you to know is that you don't need to struggle during this time of life and it is possible to navigate your menopause transition without the need to take HRT or anti-depressants.

I support women as they move through this time of life by providing them with the tools that they require to take control of their hormones so that they can look and feel great.  My signature program is the 12 week group program call "embrace".

If you are not quite sure about working with me then I invite you to join the 5 Day Understanding Menopause which will give you a taste of what it is like to work with me.  I run this reset every 10 weeks, check out the link below to get on the waitlist.

Infinite Love and Gratitude



5 Day Understanding Menopause Workshop

Let's talk about menopause - your hormones, weight gain, hot flushes, joint pain plus more.  You are invited to join the 5 Day Understanding Menopause Workshop to discover how you can put yourself back min control of your hormones and your health.  The 5 Day Understanding Menopause Workshop runs every 10 weeks. Click the button below to register or to put yourself on the waitlist.

embrace Health & Lifestyle Program

The embrace Program is a 12 week group online group program designed to re-balance your hormones and help you to look and feel great. You will receive a personalised diet and lifestyle program alongside group accountability to support you with implementing your health plan recommendations. This program is run 3-4 times a year, click the button below to find out when the next round kicks off.

LifeLine Technique Healing Session

Discover the secret to creating the life of your dreams with the LifeLine Technique (LLT).  LLT is a form of kinesiology that allows you to communicate with your subconscious mind to help you discover why you are not already living the life you desire.  If you struggle with chronic health or ongoing emotional issues, let LLT help you find the answer


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