Are you ready to take control of your health and your life?

If you have started noticing changes in  your monthly cycle or you are experiencing symptoms such as weight gain, sleep issues, hot flushes, joint and body pain then it is likely that you are in your menopause transition.  This is often called peri-menopause and can last for up to 10 years before your periods stop.

What I want you to know is that you don't need to struggle during this time of life and it is possible to navigate your menopause transition without the need to take HRT or anti-depressants.

I support women as they move through this time of life by providing them with the tools that they require to take control of their hormones so that they can look and feel great.  My signature program is the 12 week group program call "embrace".  Applications for this program open 4 times a year.

If you are not quite sure about working with me then I invite you to join the 5 Day Understanding Menopause Workshop which has been created to educate women on their hormones and the changes that happen as you move through peri-menopause and beyond.  I run this reset every 10 weeks, check out the link below to get on the waitlist for the next workshop.

Infinite Love and Gratitude



Grab your FREE "The Secret to Getting Rid of Your Meno-Belly" Ebook today

One of the most common complaints that women have when it comes to the changes that occur in peri-menopause and beyond is the stubborn weight gain.  Even if you haven't changed your diet or exercise, you are gaining weight and nothing you do seems to make a difference.  It is easy to blame this all on your hormones and give up but there is something that you can do to lose your meno-belly.  In this ebook I share what I did to lose 20kgs, regain my energy and to be able to complete several multi-day hikes over the past 12 months.  Click the button below to get your FREE copy today.

FREE Secret to Thriving in Menopause Workshop

Let's talk about menopause - your hormones, weight gain, hot flushes, joint pain plus more.  You are invited to join the Secret to Thriving in Menopause Workshop to discover how you can put yourself back in control of your hormones and your health.  The next round of the Secret to Thriving in Menopause Workshop kicks off on May 8th, 2022. Click the button below to register.

embrace Health & Lifestyle Program

The embrace Program is a 10 week group online group health and lifestyle program designed to re-balance your hormones and help you to look and feel great as you move through your menopause transition. You will receive a personalised diet and lifestyle program alongside group accountability to support you with implementing your health plan recommendations. This program is run several times a year and is currently open for registrations.  Click the button below to apply

embrace Inner Circle Membership

The embrace Inner Circle Membership is a monthly membership which is only available to women who have completed the 10 week embrace Program.  In this membership we delve deeper into different aspects of personalised health plus have guest mentors who cover various different topics including - self-love, fashion styling, de-cluttering your home, exercise plus more.  You also receive complimentary consultations with me to keep your health on track.  If you would like to know more about the embrace Membership email me

LifeLine Technique Healing Session

Discover the secret to creating the life of your dreams with the LifeLine Technique (LLT).  LLT is a form of kinesiology that allows you to communicate with your subconscious mind to help you discover why you are not already living the life you desire.  If you struggle with chronic health or ongoing emotional issues, let LLT help you find the answer


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