Did you know that you can use a pencil to reduce stress in your life and probably not in the way you think. You can write down everything that is on your mind in a journal, this is one way that you can use a pencil to reduce stress. In this video I talk about another way, you might look a bit silly when you do what I suggest but I guarantee you that you will feel better. Watch the video below to learn this simple trick that you can do anywhere and at anytime