If you’re feeling confused, frustrated, or overwhelmed by the changes happening in your body — you’re in the right place.

In this masterclass, you’ll learn:
✔️ What happens to your body and brain when your hormones start to shift
✔️ The different stages of the menopause transition (and why you might be experiencing symptoms earlier than you expected)
✔️ How your genetics can shape your personal menopause experience
✔️ The 5 key pillars that make navigating menopause much easier and more natural
By the end of this session, you’ll have a clearer understanding of what’s happening inside your body — and what you can start doing to feel better, sleep better, and regain your confidence.

🎥 Hit play to get started!