We don’t eat a lot of gluten in my family and it can be hard to find bread rolls that have the light and fluffy consistency of wheat based bread rolls. I finally found a recipe on the Changing Habits website that I thought I would try out. These bread rolls are amazing, they are light and fluffy and taste great.
A word of warning they do have psyllium husks in them which makes them high in fibre. If you aren’t used to having a lot of fibre in your diet you might find that you fart a bit as your body gets used to the increased fibre, don’t eat too many at once.
1.25 cups almond meal
5 tbspn psyllium husks
2 tspn baking powder
1 tbspn Apple Cider Vinegar
1/2 tsp salt*
1/4 tspn pepper
3 egg white
1 tspn tumeric powder*
1.25 cups boiling water
Sesame seeds to sprinkle on top
*(I love using salt and tumeric that I get from Changing Habits, click here if you wish to purchase some)
1 – preheat the over to 170C
2 – mix all of the dry ingredients together
3 – add the egg whites, boiling water and apple cider vinegar to the dry ingredients and blend in a food processor until combined and thick. This takes about 30-60secs
4 – set mixture aside for a few minutes while the psyllium does it’s magic and soaks up the liquid
5 – once the dough is ready oil your hands and make 6 balls and sprinkle with sesame or poppy seeds
6 – place the balls on a lined baking tray and cook for approx 60mins
7 – remove from the oven and allow to cool
8 – store in airtight container
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