Congratulations your HealthType is a Sensor.
Your body is naturally sensitive - to light, sound, people, overwhelm, and you need time to yourself to reset and boost your energy. The right foods and environment can help wonders with your daily satisfaction and energy - carbs are definitely not your enemy!
Calm complexity is key!!Your mind can be super intellectual and flexible (your body too!) - incorporating many ideas into complex concepts, theories or creations, and structure & clarity are your best friends.
It can be hard being a Sensor these day - It’s not your fault you’re skinny - it’s just the way you’re made, and when other people can’t be like you, then that is their problem!
Each day you have the opportunity to move mountains with your mind and productivity (probably not with your slender muscles though!). When you have a structured routine like the one below that capitalizes on your natural chronobiological rhythms you can be unstoppable.
Do you ever feel like you’re underperforming or perhaps you’re just missing something in everyday life? The good news is that finding complete satisfaction is easy when you know what’s right for you.
Plan ahead to stay feeling your best
