Angela Counsel
Naturopath & Menopause Coach
Naturopath & Menopause Coach
ATTENTION WOMEN OVER 45:
How to Lose Your "Meno-Belly" and Reduce Your Menopause Symptoms without HRT
(Even If You've Already Tried Every Diet You Know)
Join Australasia's Leading Health and Lifestyle Program For Women Transitioning Through Menopause Today!
You Can Look and Feel
Great in Menopause
Great in Menopause
It's time to change the narrative that Menopause is the worst time in a woman's life
The embrace Program was created to support women through this important transition time. To put women back in control of their health and
well-being.
And guess what?!
The 10 week embrace Program REALLY WORKS and the results that women get are amazing!
What Other Women Like You Say
I'm Now Feeling Sassy at 60
Sally Smith
I can’t begin to imagine what life would’ve felt like if I’d still been in pain, carrying excess weight and suffering with itchy, broken skin.
I wanted to be sassy at 60 in April and that is exactly what I intend to be, in fact I’m feeling pretty sassy already!
I Couldn't Be Happier With My Body
Mary-Ellen Hill
I couldn't be happier with my body, mind and zest for life that doing the embrace Program has given me.
Now I can use the tools and loving advice to achieve regular goals to become my unique self.
I'm Not the Same Person I Was
10 weeks Ago
10 weeks Ago
Melissa Stewart
Thanks to Angela and the embrace Program I am not the same person I was 10 weeks ago.
My world was literally blown apart and I can happily say that I have changed from living daily in survival mode to Thriving mode. It's exciting
I feel fitter, happier and more healthy
Maree McLachlan
I can measure my success in reaching my goal as I now am permanently assigned to the “foredeck crew” on the yacht I’m on for racing on Sydney harbour!!! Happy days!!!
Introducing...
Australasia's #1 Health & Lifestyle Program Dedicated to Supporting Women through Menopause
The embrace Program was created to specifically support women who wish to find a natural solution to managing their menopause transition. In the past 5 years hundreds of women have discovered how they can navigate their menopause transition with ease.
This Program is For You If...
You Feel like There's Got to be a Better Way!
You know that there must be a better way of feeling but you are confused with so much conflicting information that is available. You are looking for a proven solution that will work for you.
The Thought of Taking HRT Doesn't Feel Right
Hormone Therapy is right for some women but not for everyone. If you are someone who either can't take hormones or simple choose not to, you are in the right place.
You Want to Live Life to the Fullest
You are ready to conquer those hills, sail those seas, venture around the world, meet new people or whatever it is that would represent you living life to the fullest.
Join Australasia's Leading Health and Lifestyle Program
for Women Moving Through Menopause
for Women Moving Through Menopause
We Have Helped Hundreds of Women
Improve Their Health and Change Their Life
Improve Their Health and Change Their Life
I Have the Instruction Manual to My Body
"It's been 6 weeks since I finished the embrace Program and the weight keeps coming off, my energy levels keep going up and I feel awesome. The program has given me the instruction book to my body. Before embrace I was seeing other practitioners and I was feeling fine but I wasn't awesome. Now I feel AWESOME!!" Cat Matson
I am Addicted to Feeling Wow!
I've been cheating with my health for years and I knew that it was all catching up with me now in my middle years. Within five weeks I'd lost my extra weight. I cannot get over how much more energized I feel. That's been the biggest change for me because the increased energy levels has led to more clarity, in my thinking. I know that this is something that I can maintain because I'm addicted to feeling Wow. Fiona Keary
I Fell in Love With my Body in a Deeper Way
My skin has changed, the inflammation has disappeared. Now I crave vegetables. It's what my body's telling me what it needs…it has kind of allowed me to fall in love with my body in a deeper way… the respect thing has deepened. You're just feeding your body the way it needs to be fed…
Katy Abbott
Katy Abbott
I Improved My Health Substanially
When I joined embrace I had a lot of chronic health conditions. During the program I improved my health substantially. I'd also learned some things about myself that was really useful in relation to particularly what stresses me and then how to manage that, which I'm still implementing. Although exciting but I think less important is that I did lose eight kilos and I am still losing weight.
Virginia Wells
Virginia Wells
The embrace Program provides support in 3 key areas of your life
1
Nutrition
Personalised Food Lists that provide you with the specific foods that your body requires to thrive.
2
Lifestyle
Tools and resources to assist you in reducing stress in your life and improving your health and well-being.
3
Mindset
Personalised Coaching Support to help you in achieving your goals and improving your confidence and mindset.
Here's What You Get...
When You Join the 10 Week embrace Program
10 WKS SUPPORT FROM ANGELA
VALUE: $2,000
Each week you get a Group Session with Angela covering different topics that will help you in achieving your goals. Topics covered include:
This is your roadmap. Feel yourself exhale. Now you have a plan. You are READY!
- Nutrition
- Environmental Toxins
- Sleep
- Energy
- Mindset
- Movement
- Self- Love
This is your roadmap. Feel yourself exhale. Now you have a plan. You are READY!
WEEKLY GROUP COACHING CALLS
VALUE: $2,000
Get Weekly Group Coaching Calls with your small group of fellow embrace members (each group is not more than 15 women) and your fully qualified Personalised Health Coach.
Ask your questions, learn about your Personal Health Profile, get support to make sustainable changes and celebrate your wins with your group.
Never feel alone or unsure again! And have weekly support and accountability so that you can stay on track with your plan!
Ask your questions, learn about your Personal Health Profile, get support to make sustainable changes and celebrate your wins with your group.
Never feel alone or unsure again! And have weekly support and accountability so that you can stay on track with your plan!
YOUR OWN HEALTH COACH
VALUE: $2,000
You will receive 8 weeks of Coaching Support from a qualified Personalised Health Coach who has been matched to your HealthType.
Over the 8 weeks your Coach will guide you through the different of your own Personal Health Profile. They will answer your questions and provide your with encouragement if you are feeling stuck.
Feel confident knowing you have someone with the skills and knowledge you need to breakthrough. You will get the accountability that you need to achieve your goals.
EMBRACE HUB MEMBERSHIP
VALUE: $1,500
The embrace Membership Hub is a library of videos, guidebooks and cooking masterclasses.
New classes are released each week and you have access to 24/7 for life!
Need a quick reminder about which cosmetics disrupt your hormones, jump into the Membership Hub and watch the video on Toxins.
Need to practice some self-love or get a mindset adjustment? Find what you need in the hub!
THAT'S $7,500 IN VALUE!
But You Won't Pay That
When You Join TODAY.
When You Join TODAY.
For a Limited Time You Can Join the
embrace 10 Week Program For...
PLUS Get More Than $3500 In Bonuses!
When You Apply for the embrace Program TODAY
BONUS #1
VALUE: $1,500
YOUR PERSONALISED HEALTH PLAN
You will receive your own personalised health plan which will be created based on your individual health and life needs. Your Personalised Health Plan provide you with detailed information regarding the best food, exercises and lifestyle choices for you. Plus it also includes 8 x weekly calls with your Health Coach to guide you to implement your plan.
BONUS #2
VALUE: $150
6MTHS ACCESS TO THE SHAE APP
The SHAE App is like having your own Personalised Health Coach with you at all times. It will provide you with up to date information about the best foods, exercise and lifestyle choices for YOU. You will also have access to thousands of recipes, Meal Plans, Shopping List. Plus you can link SHAE to your Smart Watch to access your latest health info.
BONUS #3
VALUE: $1,500
CHEF LED COOKING LESSONS
Do you get stuck on how to cook different foods? Warmly Nourished's Personal Chef, Patricia Frederick, will be your guide. With her wealth of knowledge and experience, she'll show you how to prepare a diverse range of nutritious and delicious meals. You'll learn how to cook different foods in a healthy way and have ongoing access to her cooking lessons through our membership site.
BONUS #4
VALUE: $750
PERSONALISED DETOX
One of the best and quickest ways to reset your hormones and bring them back into balance is to do a Gut and Liver Detox.
Your Personalised Health Coach will guide you through this short program with the aim to kickstart your health results and to re-balancing your hormones quickly.
BONUS #5
VALUE: $150
EMBRACE JOURNAL & GIFTBOX
Everyone loves to receive gifts, especially when they come via post. Shortly after the embrace program begins you will receive your own embrace Self-Care pack which includes:
- embrace journal
- essential oil blend
- Women's Wellness tea
- other surprises
Apply the 10 Week Online embrace Program
Today and Get Over $11000 in Value
Today and Get Over $11000 in Value
Imagine Getting Results Like These.....
I feel excellent!
My self love has doubled, my anxiety and stress level has more than halved, my negative beliefs have halved, I have lost 5kg, I am sleeping deeply and wake up without alarm and fully rested. I feel generally healthy and more comfortable in my body, I am much happier, my skin love one and feels great and my hair is super healthy (the words of my hair dresser). I feel excellent! Kirana H
Sheer BLISS!
Angela is so encouraging and the nodding of her head acknowledging my symptoms made me feel like there was hope to heal myself. I didn't think it would be possible to achieve all this in just under 12 weeks but I did. The best part is that I know how to maintain this feeling. Sheer BLISS. I am woman, hear me roar! Melissa W
I'm loving my life!
I was a mess. I can now go for walks and a bit of a run without my heart racing out of my chest. I no longer have to go lie down exhausted after 1/2 hr of doing nothing. I now feel lighter (I'm not just talking weight). I can breathe easier, don't get exhausted, and I just feel so much healthier. I wake and feel I have something good to wake up to and I'm loving life and my body again. Rina T
Delivered more than I expected
This program has delivered a lot more than I was expecting. I am well on the way to achieving the health goals I had set, as well as learning about what health and lifestyle choices are best for me. The program has helped me integrate these into my life so they are sustainable for the long term. Angela is a wealth of knowledge, and her guidance and support has enhanced the whole experience. Lerida G
Feeling lighter
Angela is a wealth of knowledge about all things related to menopause! Her open and honest approach makes this program unique. I am very happy with all that I have achieved in the past 12 weeks. I have learned so much and feel so much better in my body. Feeling lighter and a big difference in my legs and bum. Haha!! Merridy S
Surprising how easy it was
This program had so many benefits - not only to my health but my psyche too. I never felt pressure on this program - which really helped me succeed. And being able to structure it into my own existence helps too. I do feel better. My sleep had improved dramatically. My weight has dropped. My energy upped. Clarity is better. And less bloating. So all a win win. It is surprising how easy it has been. Jai H
Understanding my own Personalised Health Profile changed my life. I lost the weight (and have kept it off for over 2 years), my pain disappeared, I am rarely stressed these days and I am truly living the life of my dreams.
I now want to share what I learnt with as many women as possible. Over the past 3 years hundreds of women have discovered their own Personalised Health Profile and have achieved similar results to me.
I am on a mission to share this information with as many women as possible so that everyone can have the life of their dreams ❤️
I now want to share what I learnt with as many women as possible. Over the past 3 years hundreds of women have discovered their own Personalised Health Profile and have achieved similar results to me.
I am on a mission to share this information with as many women as possible so that everyone can have the life of their dreams ❤️
My Story...
About 7 years ago I was 20kgs overweight, in a lot of pain and was really not enjoying life much at all. I was a highly stressed Mum of 2 teenagers, a wife and a business owner. Having been a Naturopath for over 15 years, at the time, I thought I understood what Menopause was all about. But I soon realised that I really didn't have any idea!
I spent thousands of dollars looking for solutions, trying to stop the pain and to lose weight. Everything that I thought I knew wasn't working. Then one day I heard about Personalised Health.
I spent thousands of dollars looking for solutions, trying to stop the pain and to lose weight. Everything that I thought I knew wasn't working. Then one day I heard about Personalised Health.
embrace program outline
Below you will see an outline of what will be covered each week in the embrace program. This is subject to change based on the needs of the group.
Week 1
Goal Setting
Let's start with setting your Goals and getting you set up for your Personalised Health Plan.
Week 2
Personalised Health Plan
Time to delve into your personal health plan and specifically the foods that will help you to look and feel great ( I promise you don't have to eat kale if you don't want to).
Week 3
Stress
Stress, it plays a significant role in your health and your hormones and most women live very stressful lives. Time for you to consider where you can reduce stress in your life
Week 4
Movement
Movement is important to keep you strong and fit and like the food you eat it is important that you are doing the right type of exercise for your health type.
Week 5
Mindset
Your mind is very powerful and can make a difference as to whether you achieve your goals or not. It is time to challenge some of those beliefs that don't serve you.
Week 6
Personalised Detox
You will have the option to start a 10 day Detox if you wish. The detox will ramp up everything that you have done to date. If you want to lose weight this is for you.
Week 7
Sleep
Hopefully by this stage of the program you are noticing a significant improvement in your sleep patterns. You will get some more great tools to help you sleep better
Week 8
Energy
Following on from the previous week's topic of sleep, this week you will discover your personal energy cycles and how you can maximise them to have energy when you want it
Week 9
Self-Love
This topic is probably the most important topic of the entire program - Self-Love. We have a special guest presenter this week who will share with you the Circle of Self-Love.
Week 10
Celebration
You have made it to the end of the program and it is time to celebrate and create your Vision for the future. Hopefully this isn't the end of our journey together.
Join Australasia's Leading Health and Lifestyle Program
for Women Moving Through Menopause
Get over $11000 in Value
for Women Moving Through Menopause
Get over $11000 in Value
Frequently Asked Questions
Is the embrace program safe for me even if I have medical conditions?
Absolutely. It is the exact opposite of the risky one-size-fits-all traditional weight loss and exercise programs. The embrace program is designed to deal with the underlying causes of your health and hormone problems. We don’t subscribe supplements or herbs, which makes the program safe to undertake while you are on medications.
In creating your Personal Health Plan, Angela will ask for a detailed health and lifestyle history, taking into account any medications or diagnosed conditions.
Can I do this program if I am on the oral contraceptive pill or HRT?
The short answer to this is yes, but it is important to understand that birth control and hormone replacement therapy are synthetic hormones (even if they are bio-identical). What synthetic hormones end up doing is affecting your natural hormone balance. This might be a good thing for managing symptoms, but one of the common side effects is weight gain. Often when you stop taking these hormones, symptoms can return, sometimes worse than before. The embrace program will help you to address your stress and reduce your symptoms so that you no longer need to rely on these hormones.
By following your personal health plan once you have stopped using external hormones, your body will quickly return to a healthy and vital state.
Am I guaranteed to lose weight on this program?
The embrace program is not a weight loss program. It is a health and lifestyle program that is guaranteed to have you looking and feeling better if you follow your personalised health plan.
For most women this happy side effect of looking after yourself is weight loss. If one of your goals is to lose weight and this doesn't happen within the 10 week program, even though you have followed your personal health plan, Angela and your Personalised Health Coach will work with you to determine what is happening and how you can get your body to start releasing its protective fat stores. There is a re-measure point halfway through the program to gauge your progress; at this time your plan can be adjusted if you are not getting the results that you want.
Is this program run online or is it face to face?
The embrace program is being run on-line with live coaching calls via Zoom. Calls are also streamed into the private facebook group so that you can watch them at a later time.
What currency is the price stated in?
All prices are in AUD
When will payments be deducted from my account?
If you have decided to take the payment plan option, the first payment will be due immediately. All future payments will be made on a weekly basis on the same day as your first payment. The money will be deducted from the same credit card that you used to make your first payment.
What day/time is the group call being held?
All calls will be on Tuesday at 7:00pm (Sydney time). Call times might be adjusted to suit time zones and availability of all attendees.
What happens if I can't attend the group call?
The group call will be recorded and uploaded to the Facebook group so that you can watch at a later time.
Is there a refund policy?
Yes, you will receive a refund within 14 days if you feel that this program is not for you. If you decide to leave the program you will be removed from the facebook group and will not have access to any further tools or materials.
I like the idea of this program but I am looking for one-on-one support rather than a group environment. Can you help with this?
My available time is limited so I only offer one on one support to women who have already completed the embrace program. I find that women get better results when they complete this program as a group.
If you have any further questions please email - angela@angelacounsel.com
Join Australasia's Leading Health and Lifestyle Program
For Women Transitioning Through Menopause Today!
For Women Transitioning Through Menopause Today!
Copyright 2023 Angela Counsel