embrace online Program
Applications for the embrace Program are currently closed
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There are many symptoms that are associated with menopause...
  • Hot Flushes
  • Night Sweats
  • Joint and body pain
  • Weight Gain
  • Sleep problems
  • Fatigue
  • Mood Swings
  • Brain Fog
  • Anger and rage....

Did you know that symptoms can start to appear up to 10 years before your final period?

Menopause is a taboo subject and as a result many women feel alone and confused. There is often no one to talk to and available information is conflicting or ineffective.  Even doctors often don’t understand what you are going through and do little more than prescribe some pills and tell you it’s normal.

It is during this stage of life that your hormones start to shift, which can impact the way your body looks and feels. While a shift in hormones might be the trigger for the symptoms you are experiencing, they are not the real cause. The underlying reasons you feel the way you do are stress, the food you are eating, your lifestyle habits and your beliefs around ageing.

Every woman's experience of menopause is different.
It is possible to thrive in menopause.
The embrace program will show you how.
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Who is the embrace program for?

The embrace Program is for you if:

  • you are noticing a shift in your hormones and you are experiencing symptoms such as fatigue, hot flushes, insomnia, weight gain etc
  • your periods may have started to change
  • you are not interested in taking HRT or similar hormonal type drugs
  • you want to understand what is happening to your body and addressing the underlying cause
  • you want connect with your inner wisdom
  • you are ready to make changes to allow you to live your best life
  • you want to be part of a circle of women who support and understand each other
  • you want to get to know who YOU are on all levels
If you are looking for answers, then embrace is the place to find them

No woman should feel they’re going through this alone. That’s why the embrace program provides the best of both worlds by combining personalised health plan and group coaching. 

You will receive a personalised health plan to follow, while group calls offer crucial support, understanding and accountability from other women who are going through the same experience.

Each group is limited to a maximum of 25 women at a time to ensure everyone gets the support they require. In between calls, you have access to a private Facebook group for added help and encouragement.  Some previous groups still meet in person up on a regular basis, so it may even be the place where you find your new best friends.

What are you waiting for? We want to meet you!

A little about me

I'm Angela, a Naturopath and Kinesiologist helping women transition through menopause with ease.
As a woman who has gone through menopause, I know firsthand the confusion and lack of understanding that can come with this stage of life. I was left feeling alone and out of control, without anyone to turn to for guidance.

But through my own personal journey, I've come to understand that menopause is not a condition that needs to be cured. Rather, it's a natural phase that some women may need additional support to navigate successfully.

That's where I come in. With a personalized, individualized approach to each woman's unique experience of menopause, I provide the tools and resources needed to make this transition with confidence.

I am also the host of Menopause Conversations podcast and the #1 Best Selling Author of Secret Mum's Business. Let's make your menopausal journey smoother together.
As featured in.....
10 Weeks Support from Angela Counsel
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My mission is support every woman who does the embrace program to achieve the goals that they set.  I am available via the private facebook group, email and if you are really stuck I will jump on a call with you to help you to get unstuck.
Your own Personalised Health Coach
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You will be matched to your own Personalised Health Coach who will guide and support you to understand your Personalised Health Profile and to implement any recommended changes.  This includes 6 weeks of Group Health Coaching with  your Coach.

Weekly Videos and Other Resources
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Each week you will receive a short video and related resources.  These videos are short and easy to watch and cover topics designed to help you to live a healthy life.  All videos and resources are stored on a dedicated membership site that you will have ongoing access to.

Weekly Group Q&A and Coaching Calls
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Get all of your questions answered on the weekly Q&A Call.  This call will be facilitated by Angela with the support of your Personal Health Coach.  On this call you can get your concerns clarified and get yourself 'unstuck' if you are having problems.
Total Bonuses Valued at $3950
Your Personalised Health Plan
Valued at $1500
You will receive your own personalised health plan which will be created based on your individual health and life needs.  Your Personalised Health Plan provide you with detailed information regarding the best food, exercises and lifestyle choices for you. Plus it also includes 6 x weekly calls with your Health Coach to guide you to implement your plan.
6 mths Access to SHAE App
Valued at $150
The SHAE App is like having your own Personalised Health Coach with you at all times.  It will provide you with up to date information about the best foods, exercise and lifestyle choices for YOU.  You will also have access to thousands of recipes, Meal Plans, Shopping List. Plus you can link SHAE to your Smart Watch to access your latest health info.
Library of Cooking Lessons
Valued at $1000

Do you get stuck on how to cook different foods? Warmly Nourished's Personal Chef, Patricia Frederick,  will be your guide. With her wealth of knowledge and experience, she'll show you how to prepare a diverse range of nutritious and delicious meals. You'll learn how to cook different foods in a healthy way and have ongoing access to her cooking lessons through our membership site. 
Kinesiology  Healing Circle
Valued at $450

Self-sabotaging behaviours is one of the most common reason why women are unable to make sustainable changes that benefit their health and well-being. You will have the opportunity to participate in a powerful healing circle that will support you in changing your behaviour and creating the life that you desire.
Personalised Detox
Valued at $750

One of the best and quickest ways to reset your hormones and bring them back into balance is to do a Gut and Liver Detox.
Your  Personalised Health Coach will guide you through this short program with the aim to kickstart your health results and to re-balancing your hormones quickly.
embrace Journal & Gift Box
Valued at $100
Everyone loves to receive gifts, especially when they come via post. Shortly after the embrace program begins you will receive your own embrace Self-Care pack which includes:

  • embrace journal
  • essential oil blend
  • Women's Wellness tea
  • other surprises        
Applications for the embrace program closes in...
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Try embrace for 14 days and if it isn't right for you let me know and your money will be refunded no questions asked.

Full Payment
inc GST
Weekly Payment
Initial Payment + $187.20 x 8wkly pmts
inc GST
Apply Now
What others say about embrace.....
"You gave me the instruction manual to my body!"
Cat is the Manager of Economic & Community Development for a large Regional Council.  She is also the owner of Impactful Presenters where she teaches people how the speak with confidence.  Cat had struggled with her weight for many years, she had worked with many different practitioners and still couldn't lose the extra kilos.
Cat shares in this video how the embrace Program changed her life. Not only did she drop those extra kilos she also now understands her body so much better than she has her entire life.
"I can't believe how much more energy that I have"
Fiona is an image consultant who was interested in learning more about how body shapes and health types work together. She was a self admitted Coke and caffeine fiend and used these substances to keep her energy levels up.  She also had a few extra 'covid' kilos that she wanted to shift.
In the video Fiona shares how she was amazed that she had so much more energy when she dropped the caffeine and Coke and switched to the right foods for her body and the added bonus was that she dropped those extra kilos.
"I improved my health substantially and reduced some of my meds"
Virginia is an Organiser and De-clutterer, she helps other people get their lives in order.  She chose to do the embrace Program to help her get her health in order. Virginia was on several medications when she joined the program and had been diagnosed as being pre-diabetic.
By the end of the embrace Program not only had Virginia lost weight, she has also reduced many of her medications and she had reversed the diagnosis of pre-diabetes.  Virginia continues to focus on improving her health outcomes with the information that she learnt in the embrace Program.
"embrace allowed me to fall in love with my body"
Katy is a Composer and Artist's Mentor who thought that her health was okay even though she had unexplained weight gain, joint pain and some foggy headedness.  Katy thought that she ate well and was exercising moderately but she continued to have these ongoing issues.
It wasn't until Katy discovered her HealthType that Katy realised that she was doing a lot of things "back to front" with what was ideal for her body.  By making the changes that were recommended Katy thrived and her symptoms (and weight) disappeared.
I feel excellent!
My self love has doubled, my anxiety and stress level has more than halved, my negative beliefs have halved, I have lost 5kg, I am sleeping deeply and wake up without alarm and fully rested. I feel generally healthy and more comfortable in my body, I am much happier, my skin love one and feels great and my hair is super healthy (the words of my hair dresser). I feel excellent! Kirana H
Sheer BLISS!
Angela is so encouraging and the nodding of her head acknowledging my symptoms made me feel like there was hope to heal myself. I didn't think it would be possible to achieve all this in just under 12 weeks but I did. The best part is that I know how to maintain this feeling. Sheer BLISS. I am woman, hear me roar!  Melissa W 
I'm loving life and my  body.
I was a mess. I can now go for walks and a bit of a run without my heart racing out of my chest. I no longer have to go lie down exhausted after 1/2 hr of doing nothing. I now feel lighter (I'm not just talking weight). I can breathe easier, don't get exhausted, and I just feel so much healthier. I wake  and feel I have something good to wake up to and I'm loving life and my body again. Rina T  
Delivered more than I expected
This program has delivered a lot more than I was expecting. I am well on the way to achieving the health goals I had set, as well as learning about what health and lifestyle choices are best for me. The program has helped me integrate these into my life so they are sustainable for the long term. Angela is a wealth of knowledge, and her guidance and support has enhanced the whole experience. Lerida G
Feeling lighter
Angela is a wealth of knowledge about all things related to menopause! Her open and honest approach makes this program unique. I am very happy with all that I have achieved in the past 12 weeks. I have learned so much and feel so much better in my body. Feeling lighter and a big difference in my legs and bum. Haha!! Merridy S
Surprising how easy it was
This program had so many benefits - not only to my health but my psyche too. I never felt pressure on this program - which really helped me succeed. And being able to structure it into my own existence helps too. I do feel better. My sleep had improved dramatically. My weight has dropped. My energy upped. Clarity is better. And less bloating. So all a win win. It is surprising how easy it has been. Jai H
By  joining the embrace program you will be making a difference in the lives of others
For every woman who joins the embrace Program we will provide 1 counselling session for a sexually abused child in Nepal through B1G1 - Business for Good Giving Impacts
embrace program outline

Below you will see an outline of what will be covered each week in the embrace program.  This is subject to change based on the needs of the group.

Week 1
Let's start with setting your Goals and getting you set up for your Personalised Health Plan.
Week 2
Time to delve into your personal health plan and specifically the foods that will help you to look and feel great ( I promise you don't have to eat kale if you don't want to).
Week 3
Stress, it plays a significant role in your health and your hormones and most women live very stressful lives.  Time for you to consider where you can reduce stress in your life
Week 4
Your mind is very powerful and can make a difference as to whether you achieve your goals or not.  It is time to challenge some of those beliefs that don't serve you.
Week 5
This week you will experience a powerful healing technique that will help you to overcome your limiting beliefs and set your intention for what you want in your life.
Week 6
Sleep and energy are 2 things that often disappear as you move through menopause.  This week you will discover how to get both back.
Week 7
You will have the option to start a 10 day Detox if you wish.  The detox will ramp up everything that you have done to date.  If you want to lose weight this is for you.
Week 8
Movement is important to keep you strong and fit and like the food you eat it is important that you are doing the right type of exercise for your health type.
Week 9
This topic is probably the most important topic of the entire program - Self-Love.  We have a special guest presenter this week who will share with you the Circle of Self-Love.
Week 10
You have made it to the end of the program and it is time to celebrate and create your Vision for the future.  Hopefully this isn't the end of our journey together.

Try embrace for 14 days and if it isn't right for you let me know and your money will be refunded no questions asked.

Full Payment
inc GST
Weekly Payment
Initial Payment + $187.20 per week x 8
inc GST
Apply Now
Do you have more questions?

Is the embrace program safe for me even if I have medical conditions?

Absolutely. It is the exact opposite of the risky one-size-fits-all traditional weight loss and exercise programs.  The embrace program is designed to deal with the underlying causes of your health and hormone problems.  We don’t subscribe supplements or herbs, which makes the program safe to undertake while you are on medications. 

In creating your Personal Health Plan, Angela will ask for a detailed health and lifestyle history, taking into account any medications or diagnosed conditions.

Can I do this program if I am on the oral contraceptive pill or HRT?

The short answer to this is yes, but it is important to understand that birth control and hormone replacement therapy are synthetic hormones (even if they are bio-identical). What synthetic hormones end up doing is affecting your natural hormone balance. This might be a good thing for managing symptoms, but one of the common side effects is weight gain. Often when you stop taking these hormones, symptoms can return, sometimes worse than before.  The embrace program will help you to address your stress and reduce your symptoms so that you no longer need to rely on these hormones.

By following your personal health plan once you have stopped using external hormones, your body will quickly return to a healthy and vital state.

Am I guaranteed to lose weight on this program?

The embrace program is not a weight loss program. It is a health and lifestyle program that is guaranteed to have you looking and feeling better if you follow your personalised health plan. 

For most women this happy side effect of looking after yourself is weight loss.  If one of your goals is to lose weight and this doesn't happen within the 10 week program, even though you have followed your personal health plan, Angela and your Personalised Health Coach will work with you to determine what is happening and how you can get your body to start releasing its protective fat stores.  There is a re-measure point halfway through the program to gauge your progress; at this time your plan can be adjusted if you are not getting the results that you want.

Is this program run online or is it face to face?

The embrace program is being run on-line with live coaching calls via Zoom. Calls are also streamed into the private facebook group so that you can watch them at a later time.

What currency is the price stated in?

All prices are in AUD

When will payments be deducted from my account?

If you have decided to take the payment plan option, the first payment will be due immediately.  All future payments will be made on a weekly basis on the same day as your first payment.  The money will be deducted from the same credit card that you used to make your first payment.

What day/time is the group call being held?

All calls will be on Tuesday at 7:00pm (Sydney time). Call times might be adjusted to suit time zones and availability of all attendees.

What happens if I can't attend the group call?

The group call will be recorded and uploaded to the Facebook group so that you can watch at a later time.

Is there a refund policy?

Yes, you will receive a refund within 14 days if you feel that this program is not for you.  If you decide to leave the program you will be removed from the facebook group and will not have access to any further tools or materials.

I like the idea of this program but I am looking for one-on-one support rather than a group environment. Can you help with this?

My available time is limited so I only offer one on one support to women who have already completed the embrace program. I find that women get better results when they complete this program as a group.

If you have any further questions please email - angela@angelacounsel.com

Copyright 2023 Angela Counsel