- Hot Flushes
- Night Sweats
- Joint and body pain
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Access to the embrace Program is by Application Only.
Applications currently closed
Applications currently closed
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There are many symptoms that are associated with menopause...
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- Weight Gain
- Sleep problems
- Fatigue
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- Mood Swings
- Brain Fog
- Anger and rage....
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But did you know that symptoms can start to appear up to 10 years before your final period?
Menopause is a taboo subject and as a result many women feel alone and confused. There is often no one to talk to and available information is conflicting or ineffective. Even doctors often don’t understand what you are going through and do little more than prescribe some pills and tell you it’s normal.
It is during this stage of life that your hormones start to shift, which can impact the way your body looks and feels. While a shift in hormones might be the trigger for the symptoms you are experiencing, they are not the real cause. The underlying reasons you feel the way you do are stress, the food you are eating, your lifestyle habits and your beliefs around ageing.
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Every woman's experience of menopause is different.
It is possible to thrive in menopause.
It is possible to thrive in menopause.
The embrace program will show you how.
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How you can thrive in menopause
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The key to thriving in menopause is by addressing the following 5 steps:
- Food: Eat a diet based on real food, tailored to the individual needs of your body
- Movement: Move with purpose and in accordance with your body's needs
- Environment: Ensure your environment is supportive and non-toxic
- Stress: Reduce your stress to re-balance your hormones
- Mindset: Be aware of your beliefs around what growing older and menopause mean
The embrace program has been created around the above five principles to help you to thrive in menopause.
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Who is the online embrace program for?
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The online embrace Program is for you if:
- you are noticing a shift in your hormones and you are experiencing symptoms such as fatigue, hot flushes, insomnia, weight gain etc
- your periods may have started to change
- you are not interested in taking HRT or similar hormonal type drugs
- you want to understand what is happening to your body and addressing the underlying cause
- you want connect with your inner wisdom
- you are ready to make changes to allow you to live your best life
- you want to be part of a circle of women who support and understand each other
- you want to get to know who YOU are on all levels
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If you are looking for answers, then embrace is the place to find them
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No woman should feel they’re going through this alone. That’s why the embrace program provides the best of both worlds by combining personalised health plan and group coaching.
You will receive a personalised health plan to follow, while group calls offer crucial support, understanding and accountability from other women who are going through the same experience.
Each group is limited to a maximum of 25 women at a time to ensure everyone gets the support they require. In between calls, you have access to a private Facebook group for added help and encouragement. Some previous groups still meet in person up on a regular basis, so it may even be the place where you find your new best friends.
What are you waiting for? We want to meet you!
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A little about me
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Hi, my name is Angela and I am a Naturopath and Kinesiologist who is passionate about teaching women to transition through menopause with ease.
When I reached menopause, I realised there was a lot I didn't understand about this stage of life. I didn't have anyone to talk to about what was happening to me and at times I felt really confused and out of control.
I was taught how to 'treat' menopause. Now I know menopause isn't an illness we need to cure. It is a stage of life during which some women need to be supported more than others.
Every woman has their own experience of menopause and there is no single solution for everyone. That’s why the underlying philosophy of everything I do is a personalised, individual approach.
I also host a popular podcast called Wise Women Conversations and I am the author of the #1 Best Selling Book - Secret Mum's Business.
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As featured in.....
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10 Weeks Access to Angela Counsel
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My mission is support every woman who does the embrace program to achieve the goals that they set. I am available via the private facebook group, email and if you are really stuck I will jump on a call with you to help you to get unstuck.
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Weekly Online Group Calls
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Each week you will join the rest of the group to celebrate your wins and support each other to reach your goals. This is your opportunity to get your questions answered plus see what the other women are doing. When women come together in a group amazing things can happen.
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Weekly Videos & Other Resources
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Each week you will receive short videos and resources. These videos have been created to provide you with condensed pieces of information that will help you to take small steps to making changes. All of your questions about the videos will be answered on the weekly call.
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Small Group Environment
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Each round of the embrace Program has a maximum of 25 women in it. Having the small group environment means that you will get personal attention when it comes to your specific issues plus you will get to know all of the other women who are going through similar things to you. Strong friendships have been created in these groups.
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Total Bonuses Valued at $3950
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Your Personalised Health Plan
Valued at $1500
Valued at $1500
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You will receive your own personalised health plan which will be created based on your individual health and life needs. Think of this as your personal naturopathic consultation which will become your guide during the program and beyond. Not only will your Personalised Health Plan provide you with detailed information regarding the best food, exercises and lifestyle choices for it also includes 6 x weekly calls to help you implement your plan.
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12mths Access to SHAE App
Valued at $300
Valued at $300
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Imagine having access to your own Personalised Coaching App wherever you are. You will receive 12mths access to the SHAE personalised health app which includes 1000s of recipes, menu plans, shopping lists plus your personal food list and food diary as well as your own personal exercise program. Staying on track with your eating and exercise program has never been so easy.
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Access to a Personal Chef
Valued at $1000
Valued at $1000
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Sometimes the biggest block to making changes to your diet is knowing how to cook different foods. Patricia Frederick, from Warmly Nourished, is a Personal Chef and she will be sharing with you lots of different tips around healthy cooking. How to cook different foods in a healthy way and she will answer all of your questions around food and cooking. Patricia will also help you to create the best meals for your health type.
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1 Healing Circle
Valued at $300
Valued at $300
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If you often self-sabotage your efforts when it comes to making change. Or if you have belief systems that don't serve you in creating a better life. This powerful healing circle will guide you to busting through your limiting beliefs and creating the health and life that you desire. The healing circle is a safe space for all women.
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Personalised Detox
Valued at $750
Valued at $750
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One of the best ways to reset your hormones and bring them back into balance is to do a Gut and Liver Detox. You will receive a Personalised Detox that is specific for your health type as part of this program. Included in your Personalised Detox is a online Food Prep class with Personal Chef Patricia who will be helping you prepare your food for your detox.
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Self-Care Pack
Valued at $100
Valued at $100
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Everyone loves to receive gifts, especially when they come via post. Shortly after the embrace program begins you will receive your own embrace Self-Care pack which includes:
- journal
- essential oil blend
- Women's Wellness tea
- other surprises
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Applications for the embrace program closes in...
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Try embrace for 14 days and if it isn't right for you let me know and your money* will be refunded no questions asked.
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* There will be an admin fee of $150 to cover part of the cost of your 12mths access to the SHAE App
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What others say about embrace.....
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My self love has doubled, my anxiety and stress level has more than halved, my negative beliefs have halved, I have lost 5kg, I am sleeping deeply and wake up without alarm and fully rested. I feel generally healthy and more comfortable in my body, I am much happier, my skin love one and feels great and my hair is super healthy (the words of my hair dresser). I feel excellent! KH
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Angela is so encouraging and the nodding of her head acknowledging my symptoms made me feel like there was hope to heal myself. I didn't think it would be possible to achieve all this in just under 12 weeks but I did. The best part is that I know how to maintain this feeling. Sheer BLISS. I am woman, hear me roar! MW
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I was a mess. I can now go for walks and a bit of a run without my heart racing out of my chest. I no longer have to go lie down exhausted after 1/2 hr of doing nothing. I now feel lighter (I'm not just talking weight). I can breathe easier, don't get exhausted, and I just feel so much healthier. I wake and feel I have something good to wake up to and I'm loving life and my body again. RT
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This program has delivered a lot more than I was expecting. I am well on the way to achieving the health goals I had set, as well as learning about what health and lifestyle choices are best for me. The program has helped me integrate these into my life so they are sustainable for the long term. Angela is a wealth of knowledge, and her guidance and support has enhanced the whole experience. LG
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Angela is a wealth of knowledge about all things related to menopause! Her open and honest approach makes this program unique. I am very happy with all that I have achieved in the past 12 weeks. I have learned so much and feel so much better in my body. Feeling lighter and a big difference in my legs and bum. Haha!! MS
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This program had so many benefits - not only to my health but my psyche too. I never felt pressure on this program - which really helped me succeed. And being able to structure it into my own existence helps too. I do feel better. My sleep had improved dramatically. My weight has dropped. My energy upped. Clarity is better. And less bloating. So all a win win. It is surprising how easy it has been. JH
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embrace program outline
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Below you will see an outline of what will be covered each week in the embrace program. This is subject to change based on the needs of the group.
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Week 1
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Let's start with setting your Goals and getting you set up for your Personalised Health Plan.
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Week 2
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Time to delve into your personal health plan and specifically the foods that will help you to look and feel great ( I promise you don't have to eat kale if you don't want to).
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Week 3
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Stress, it plays a significant role in your health and your hormones and most women live very stressful lives. Time for you to consider where you can reduce stress in your life
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Week 4
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Your mind is very powerful and can make a difference as to whether you achieve your goals or not. It is time to challenge some of those beliefs that don't serve you.
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Week 5
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This week you will experience a powerful healing technique that will help you to overcome your limiting beliefs and set your intention for what you want in your life.
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Week 6
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Sleep and energy are 2 things that often disappear as you move through menopause. This week you will discover how to get both back.
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Week 7
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You will have the option to start a 10 day Detox if you wish. The detox will ramp up everything that you have done to date. If you want to lose weight this is for you.
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Week 8
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Movement is important to keep you strong and fit and like the food you eat it is important that you are doing the right type of exercise for your health type.
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Week 9
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This topic is probably the most important topic of the entire program - Self-Love. We have a special guest presenter this week who will share with you the Circle of Self-Love.
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Week 10
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You have made it to the end of the program and it is time to celebrate and create your Vision for the future. Hopefully this isn't the end of our journey together.
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Try embrace for 14 days and if it isn't right for you let me know and your money* will be refunded no questions asked.
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* There will be an admin fee of $150 to cover part of the cost of your 12mths access to the SHAE App
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Do you have more questions?
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Is the embrace program safe for me even if I have medical conditions?
Absolutely. It is the exact opposite of the risky one-size-fits-all traditional weight loss and exercise programs. The embrace program is designed to deal with the underlying causes of your health and hormone problems. We don’t subscribe supplements or herbs, which makes the program safe to undertake while you are on medications.
In creating your Personal Health Plan, Angela will ask for a detailed health and lifestyle history, taking into account any medications or diagnosed conditions.
Can I do this program if I am on the oral contraceptive pill or HRT?
The short answer to this is yes, but it is important to understand that birth control and hormone replacement therapy are synthetic hormones (even if they are bio-identical). What synthetic hormones end up doing is affecting your natural hormone balance. This might be a good thing for managing symptoms, but one of the common side effects is weight gain. Often when you stop taking these hormones, symptoms can return, sometimes worse than before. The embrace program will help you to address your stress and reduce your symptoms so that you no longer need to rely on these hormones.
By following your personal health plan once you have stopped using external hormones, your body will quickly return to a healthy and vital state.
Am I guaranteed to lose weight on this program?
The embrace program is not a weight loss program. It is a health and lifestyle program that is guaranteed to have you looking and feeling better if you follow your personalised health plan.
For most women this happy side effect of looking after yourself is weight loss. If one of your goals is to lose weight and this doesn't happen within the 12 week program, even though you have followed your personal health plan, Angela will work with you to determine what is happening and how you can get your body to start releasing its protective fat stores. There is a re-measure point halfway through the program to gauge your progress; at this time your plan can be adjusted if you are not getting the results that you want.
Is this program run online or is it face to face?
The embrace program is being run on-line with live coaching calls via Zoom.
What currency is the price stated in?
All prices are in AUD
When will payments be deducted from my account?
If you have decided to take the payment plan option, the first payment will be due immediately. All future payments will be made on a weekly basis on the same day as your first payment. The money will be deducted from the same credit card that you used to make your first payment.
What day/time is the group call being held?
All calls will be on Tuesday at 7:30pm (Sydney time). Call times might be adjusted to suit time zones and availability of all attendees.
What happens if I can't attend the group call?
The group call will be recorded and uploaded to the Facebook group so that you can watch at a later time.
Is there a refund policy?
Yes, you will receive a refund* within 14 days if you feel that this program is not for you. If you decide to leave the program you will be removed from the facebook group and will not have access to any further tools or materials.
*There is a $150 admin fee
I like the idea of this program but I am looking for one-on-one support rather than a group environment. Can you help with this?
My available time is limited so I only offer one on one support to women who have already completed the embrace program. I find that women get better results when they complete this program as a group.
If you have any further questions please email - angela@angelacounsel.com