Each week you get a Group Session with Angela covering different topics that will help you in achieving your goals. Topics covered include:Nutrition
This is your roadmap. Feel yourself exhale. Now you have a plan. You are READY!
You will receive 8 weeks of Coaching Support from a qualified Personalised Health Coach who has been matched to your HealthType.
Your Coach will guide you through the different of your own Personal Health Profile.
Feel confident knowing you have someone with the skills and knowledge you need to breakthrough. You will get the accountability that you need to achieve your goals.
The embrace Membership Hub is a library of videos, guidebooks and cooking masterclasses.
New classes are released each week and you have access to 24/7 for life!
Need a quick reminder about which cosmetics disrupt your hormones, or need to practice some Self-Love then jump into the Membership Hub and watch the videos and access the Guidebooks.
For a Limited Time You Can Join the
embrace 10 Week Program For...
Below you will see an outline of what will be covered each week in the embrace program. This is subject to change based on the needs of the group.
Is the embrace program safe for me even if I have medical conditions?
Absolutely. It is the exact opposite of the risky one-size-fits-all traditional weight loss and exercise programs. The embrace program is designed to deal with the underlying causes of your health and hormone problems. We don’t prescribe supplements or herbs, which makes the program safe to undertake while you are on medications.
In creating your Personal Health Plan, Angela will ask for a detailed health and lifestyle history, taking into account any medications or diagnosed conditions.
Can I do this program if I am on the oral contraceptive pill or HRT?
The short answer to this is yes, but it is important to understand that birth control and hormone replacement therapy are synthetic hormones (even if they are bio-identical). What synthetic hormones end up doing is affecting your natural hormone balance. This might be a good thing for managing symptoms, but one of the common side effects is weight gain. Often when you stop taking these hormones, symptoms can return, sometimes worse than before. The embrace program will help you to address your stress and reduce your symptoms so that you no longer need to rely on these hormones.
By following your personal health plan once you have stopped using external hormones, your body will quickly return to a healthy and vital state.
Am I guaranteed to lose weight on this program?
The embrace program is not a weight loss program. It is a health and lifestyle program that is guaranteed to have you looking and feeling better if you follow your personalised health plan.
For most women this happy side effect of looking after yourself is weight loss. There is a re-measure point halfway through the program to gauge your progress; at this time your plan can be adjusted if you are not getting the results that you want.
Is this program run online or is it face to face?
The embrace program is being run on-line with live coaching calls via Zoom. Calls are also streamed into the private facebook group so that you can watch them at a later time.
What currency is the price stated in?
All prices are in AUD
When will payments be deducted from my account?
If you have decided to take the payment plan option, the first payment will be due immediately. All future payments will be made on a weekly basis on the same day as your first payment. The money will be deducted from the same credit card that you used to make your first payment.
What day/time are the Group Calls and Coaching Calls held?
The Group Call with Angela will be on Monday at 5:30pm AEST (Brisbane time). Coaching Calls will be at the same time, you will be advised which day once you have been assigned to your Coach. Call times might be adjusted to suit time zones and availability of all attendees.
What happens if I can't attend the Group Calls or Coaching Calls?
All calls will be recorded and uploaded to the Facebook group so that you can watch at a later time.
Is there a refund policy?
Yes, you will receive a refund within 14 days if you feel that this program is not for you. If you decide to leave the program you will be removed from the facebook group and will not have access to any further tools or materials.
I like the idea of this program but I am looking for one-on-one support rather than a group environment. Can you help with this?
My available time is limited so I only offer one on one support to women who have already completed the embrace program. I find that women get better results when they complete this program as a group.
If you have any further questions please email - firstname.lastname@example.org