Balancing Your Hormones with Seeds Seed Cycling is a great way to re-balance your hormones using food. Whether you still have a menstrual cycle or not seed cycling can be used to reduce symptoms that are often associated with menopause. The steps are quite easy. If you still have a menstrual starting on day 1… Continue Reading
I was reading an article in a UK newspaper this morning about a woman who was having problems with Drs believing her symptoms and being able to realise that her hormones were affecting her and that she was in peri-menopause. After speaking to a nurse who mentioned to her that what she was experiencing might… Continue Reading
Many women find as the move into their 40s and beyond that it is harder for them to lose weight. The things that they did in the past to drop those few extra kilos don’t seem to work anymore and they are finding that they are a bit rounder especially around the tummy and the… Continue Reading