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Category Archives: Menopause

How to lose weight in menopause

How to lose weight in menopause

One of the most common symptoms that women experience as they move through menopause is weight gain which is difficult to shift. There are many different reasons why women put on weight (it is often a combination of these): Lowered Thyroid Function – the thyroid controls your metabolism. Your ability to utilise energy from your… Continue Reading

How can I stop hot flushes?

How can I stop hot flushes?

Hot flushes along with night sweats are probably the most common symptom that women complain of when they are in menopause.  The sudden feeling of warmth that builds up from inside of you and for some women they also start to sweat profusely.  Hot flushes are not only uncomfortable they can also be quite embarrassing… Continue Reading

Why can’t I lose weight?

Why can’t I lose weight?

Many women find as the move into their 40s and beyond that it is harder for them to lose weight.  The things that they did in the past to drop those few extra kilos don’t seem to work anymore and they are finding that they are a bit rounder especially around the tummy and the… Continue Reading