I was kneeling on the floor of my dining room crying my eyes out and spewing out the worst words of disgust to myself. Words that I would never say to another human being,, but it seemed okay to say to myself. The self-loathing went to the core of my being. How had I got here?… Continue Reading
Recently I got hooked on the 2016 Series of Australian Survivor. I didn’t get into the series until the last half, once the two tribes had been merged into one. I learnt a lot from what I watched that I related to business and life. A quick overview for those who have never seen this… Continue Reading
I have lived with fears most of my life, from a very young age I have had a paralysing fear of spiders, particularly large hairy ones. I think this fear came from a time when my brother threw a bag of plastic spiders over my head, you know the big, black hairy ones!! This left… Continue Reading
Did you know that you can use a pencil to reduce stress in your life and probably not in the way you think. You can write down everything that is on your mind in a journal, this is one way that you can use a pencil to reduce stress. In this video I talk about… Continue Reading
Stress Free Living Tip of the Day Sometimes we can be so focussed on achieving a goal that we can get stressed and overwhelmed in process. While we are trying to achieve that goal that we can miss out on the moments that happen along the way. When you become so goal driven you… Continue Reading
Since the beginning of this year, many of the artists that I grew up with have passed away, people like David Bowie, Glen Fry and recently Prince. Seeing this happening can have you starting to think about your own mortality. I mean no one lives in their physical body forever and even if you believe… Continue Reading
Being a naturopath and spending the last 10 years working with stressed women I have always focussed on nutrition and diet changes as the primary solution to treating stress and ill-health. I have always believed that key to being healthy is eating well and having healthy gut function. This has been the basis of my… Continue Reading
Have you seen this quote before? “ABILITY is what you are capable of doing MOTIVATION determines what you do ATTITUDE determines how well you do it” It’s a good one! But I’d like to add another line to it…. “TIME MANAGEMENT is how you get it done.” Because here’s the thing. It’s all well… Continue Reading
When I first meet with a client who is feeling overwhelmed and overworked, the first part of the conversation goes something like this. Me: Let’s start talking about you. Why are you here? What do you want to get out of this program / coaching session? Client: I’m so STRESSED!!! Me: Okay, what parts of… Continue Reading
by Angela Counsel Gratitude helps you feel better. Not just emotionally but physically as well. The Institute of HeartMath conducted some research into the effect of emotions on the rhythm of the heart. The researchers observed physical and behavioural changes depending on whether the subjects were experiencing positive or negative emotions. Results showed that… Continue Reading