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Category Archives: Healthy Thinking

My Greatest Fear

My Greatest Fear

I have lived with fears most of my life, from a very young age I have had a paralysing fear of spiders, particularly large hairy ones.  I think this fear came from a time when my brother threw a bag of plastic spiders over my head, you know the big, black hairy ones!!  This left… Continue Reading

I was wrong…….

I was wrong…….

Being a naturopath and spending the last 10 years working with stressed women I have always focussed on nutrition and diet changes as the primary solution to treating stress and ill-health. I have always believed that key to being healthy is eating well and having healthy gut function. This has been the basis of my… Continue Reading

How to Live a Life of Gratitude

How to Live a Life of Gratitude

by Angela Counsel   Gratitude helps you feel better. Not just emotionally but physically as well. The Institute of HeartMath conducted some research into the effect of emotions on the rhythm of the heart. The researchers observed physical and behavioural changes depending on whether the subjects were experiencing positive or negative emotions. Results showed that… Continue Reading