The terms self-care and self-love often get used interchangeably but they don’t mean the same thing. Self-love is putting yourself first no matter what. Self-love is every decision that you make a decision of love for yourself. When you are practising self-love every day you will never need to worry about the food you eat,… Continue Reading
Learn to explore the world of chakras. In this video series I have shared some practices that have helped myself and my clients, you will find lots of different options for you to play with. Choose what works for you but do also challenge yourself, if there is a practice that you have ignored because… Continue Reading
Over the past few months I have realised that time has come for me to change. I am no longer the person I was last year, even last month. I am ready to embrace change to its fullest extent, even if that means not knowing what is coming next. If you asked my family they… Continue Reading
Would you ever tell your child or best friend that you can’t love them because they weigh more than you think they should? Would you ever tell them that they are lazy, fat, ugly or anything like this? Would you ever tell your child or friend that they need to be punished because they are… Continue Reading
I am hearing from many women that they are being emotionally impacted by the current world events. As the media brings things that are happening into our everyday life it can be easy to get caught up in the emotional turmoil. I hear the voices of fear, uncertainty, sadness, anger and even hopelessness that this… Continue Reading
During the school holidays I took my kids to the Wild Ropes Course at Taronga Zoo. I thought that this would be a good distraction from the daily hospital visits and everything else that was going on in our lives. I realised that I got more than I expected with this holiday activity. I have… Continue Reading
I am currently reading a book called Shift Happens by Robert Holden and this paragraph jumped out at me. “From a distance, the independent person cuts a striking pose. To be independent looks like power, and true strength. But it isn’t. Independence is not a strength it is a wound. Independence is inspired not by… Continue Reading
On April 26th this year my world turned upside down. I had taken some time off from my business to recover my health after having reached close to adrenal burnout at the end of last year. I thought that having to almost shut down my business due to my health was bad, I never imagined… Continue Reading
Have you ever grabbed a shopping trolley that didn’t want to go where you wanted to go? Actually, it would probably be the exception rather than the rule that shopping trolleys went where you wanted them to. Earlier today I was doing the weekly shopping and I grabbed a small trolley. As I started to… Continue Reading
I was kneeling on the floor of my dining room crying my eyes out and spewing out the worst words of disgust to myself. Words that I would never say to another human being,, but it seemed okay to say to myself. The self-loathing went to the core of my being. How had I got here?… Continue Reading