BLOG Follow my journey

Category Archives: Healthy Living

Why can’t I lose weight?

Why can’t I lose weight?

Many women find as the move into their 40s and beyond that it is harder for them to lose weight.  The things that they did in the past to drop those few extra kilos don’t seem to work anymore and they are finding that they are a bit rounder especially around the tummy and the… Continue Reading

Does being on the pill stop menopause?

Does being on the pill stop menopause?

Does being on the pill stop menopause? I have had many women tell me that their doctor suggests that they go on (or stay on) the Pill to stop them from going through menopause.  This is complete nonsense!! Let’s start with some facts. Menopause is the cessation of periods and is deemed to have occurred… Continue Reading

Winds of Change

Winds of Change

Over the past few months I have realised that time has come for me to change. I am no longer the person I was last year, even last month. I am ready to embrace change to its fullest extent, even if that means not knowing what is coming next. If you asked my family they… Continue Reading