Over the past few years I haven’t really spoken much about weight loss and the best diet to help you to lose weight when you are moving through menopause. The reason for this is because of my own weight journey over the past 4 years. I felt a lot of shame with the extra weight… Continue Reading
Joint and body pain are one of the least spoken about symptoms that can be associated with menopause but for some women the pain can be debilitating. I was one of those women. For about 2 years I lived in constant pain. It was so bad that I don’t think that I had a proper… Continue Reading
One of the most common symptoms that women experience as they move through menopause is weight gain which is difficult to shift. There are many different reasons why women put on weight (it is often a combination of these): Lowered Thyroid Function – the thyroid controls your metabolism. Your ability to utilise energy from your… Continue Reading
Osteoporosis is a common disease which results in bones becoming more brittle and at higher risk of bone fracture. Bones are continuing to grow and renew themselves throughout your life but as you get older this process can start to slow down. There are 2 cells types that are involved with the growth and repair of… Continue Reading
Balancing Your Hormones with Seeds Seed Cycling is a great way to re-balance your hormones using food. Whether you still have a menstrual cycle or not seed cycling can be used to reduce symptoms that are often associated with menopause. The steps are quite easy. If you still have a menstrual starting on day 1… Continue Reading
This is one of my favourite treats not just because it tastes so yummy but because it only takes about 5 minutes to make. The longest part of this recipe is the time you have to wait while it sets in the freezer. Ingredients ¼ cup raw honey ¼ cup Changing Habits Coconut Oil ¼ cup nut butter of your… Continue Reading
The terms self-care and self-love often get used interchangeably but they don’t mean the same thing. Self-love is putting yourself first no matter what. Self-love is every decision that you make a decision of love for yourself. When you are practising self-love every day you will never need to worry about the food you eat,… Continue Reading
Learn to explore the world of chakras. In this video series I have shared some practices that have helped myself and my clients, you will find lots of different options for you to play with. Choose what works for you but do also challenge yourself, if there is a practice that you have ignored because… Continue Reading
Let me answer the question about the best diet and then we can move on. The answer is that there is NO single best diet! I am sure that if you have reached the age of 45 years or beyond then you have likely experimented with more than one diet in your lifetime and you… Continue Reading
I was looking for a healthy snack that was easy to make and had plenty of healthy fats in it and I came across this one on the Quirky Cooking blog. The original recipe was created by Fouad Kassab and I have made a couple of changes but they still taste great. I have these… Continue Reading