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Category Archives: Healthy Eating

How to lose weight in menopause

How to lose weight in menopause

One of the most common symptoms that women experience as they move through menopause is weight gain which is difficult to shift. There are many different reasons why women put on weight (it is often a combination of these): Lowered Thyroid Function – the thyroid controls your metabolism. Your ability to utilise energy from your… Continue Reading

Nut Butter Fudge Recipe

Nut Butter Fudge Recipe

This is one of my favourite treats not just because it tastes so yummy but because it only takes about 5 minutes to make.  The longest part of this recipe is the time you have to wait while it sets in the freezer.    Ingredients  ¼ cup raw honey  ¼ cup Changing Habits Coconut Oil ¼ cup nut butter of your… Continue Reading