Have you ever grabbed a shopping trolley that didn’t want to go where you wanted to go? Actually, it would probably be the exception rather than the rule that shopping trolleys went where you wanted them to. Earlier today I was doing the weekly shopping and I grabbed a small trolley. As I started to… Continue Reading
I was kneeling on the floor of my dining room crying my eyes out and spewing out the worst words of disgust to myself. Words that I would never say to another human being,, but it seemed okay to say to myself. The self-loathing went to the core of my being. How had I got here?… Continue Reading
Recently I got hooked on the 2016 Series of Australian Survivor. I didn’t get into the series until the last half, once the two tribes had been merged into one. I learnt a lot from what I watched that I related to business and life. A quick overview for those who have never seen this… Continue Reading
Are you at risk of burnout? Every day I see women who are working so hard that they are at risk of burnout but they don’t know it. If you have been running a business for a few years, raising a family, being a supportive friend, being part of a community, being a loving partner/daughter/sister… Continue Reading
I have lived with fears most of my life, from a very young age I have had a paralysing fear of spiders, particularly large hairy ones. I think this fear came from a time when my brother threw a bag of plastic spiders over my head, you know the big, black hairy ones!! This left… Continue Reading
Did you know that you can use a pencil to reduce stress in your life and probably not in the way you think. You can write down everything that is on your mind in a journal, this is one way that you can use a pencil to reduce stress. In this video I talk about… Continue Reading
In this video I talk about the importance of taking a break, a break from your business and your regular routine. It is easy to get caught up in the day to day running of a business and raising a family that you often forget to have a real break. How often do you take… Continue Reading
Having already read the first book by these authors I knew that when Perception was released I was in for another dose of quirkiness and great information. Written by marketing gurus Franziska Iseli and Christo Hall this book tackles the issue around perception when it comes to business and life. How does the outside world… Continue Reading
Stress Free Living Tip of the Day Sometimes we can be so focussed on achieving a goal that we can get stressed and overwhelmed in process. While we are trying to achieve that goal that we can miss out on the moments that happen along the way. When you become so goal driven you… Continue Reading
Since the beginning of this year, many of the artists that I grew up with have passed away, people like David Bowie, Glen Fry and recently Prince. Seeing this happening can have you starting to think about your own mortality. I mean no one lives in their physical body forever and even if you believe… Continue Reading