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Gluten Free Bread Rolls

Gluten Free Bread Rolls

We don’t eat a lot of gluten in my family and it can be hard to find bread rolls that have the light and fluffy consistency of wheat based bread rolls.  I finally found a recipe on the Changing Habits website that I thought I would try out. These bread rolls are amazing, they are… Continue Reading

The shopping trolley of life

The shopping trolley of life

Have you ever grabbed a shopping trolley that didn’t want to go where you wanted to go? Actually, it would probably be the exception rather than the rule that shopping trolleys went where you wanted them to. Earlier today I was doing the weekly shopping and I grabbed a small trolley. As I started to… Continue Reading

Are you at risk of burnout?

Are you at risk of burnout?

Are you at risk of burnout? Every day I see women who are working so hard that they are at risk of burnout but they don’t know it.  If you have been running a business for a few years, raising a family, being a supportive friend, being part of a community, being a loving partner/daughter/sister… Continue Reading

My Greatest Fear

My Greatest Fear

I have lived with fears most of my life, from a very young age I have had a paralysing fear of spiders, particularly large hairy ones.  I think this fear came from a time when my brother threw a bag of plastic spiders over my head, you know the big, black hairy ones!!  This left… Continue Reading

Stress Free Living Tip – Getting Unstuck

Stress Free Living Tip – Getting Unstuck

Do you need to get unstuck? Many women often start to feel stuck at this time of year.  They might start the year out full of enthusiasm but by the middle of the year they start to feel a little overwhelmed.  When you are stuck it is hard to be creative and enthusiastic in your… Continue Reading