Many women find as the move into their 40s and beyond that it is harder for them to lose weight. The things that they did in the past to drop those few extra kilos don’t seem to work anymore and they are finding that they are a bit rounder especially around the tummy and the… Continue Reading
This story was shared by one of my mentors at a workshop recently and I believe that it was also included in one of Joseph Campbell’s book. It is the story of a tiger cub who grew believing that he was a goat. A starving and pregnant tigress comes upon a flock of goats and… Continue Reading
Does being on the pill stop menopause? I have had many women tell me that their doctor suggests that they go on (or stay on) the Pill to stop them from going through menopause. This is complete nonsense!! Let’s start with some facts. Menopause is the cessation of periods and is deemed to have occurred… Continue Reading
This is one of my favourite treats not just because it tastes so yummy but because it only takes about 5 minutes to make. The longest part of this recipe is the time you have to wait while it sets in the freezer. Ingredients ¼ cup raw honey ¼ cup Changing Habits Coconut Oil ¼ cup nut butter of your… Continue Reading
This ring might look like a cheap piece of costume jewellery, but it has a story. It is a story of faith, of courage and of acceptance. Many years ago, I was working with my coach (who is also one of my dearest friends) and at the time I was going through a very confusing… Continue Reading
The terms self-care and self-love often get used interchangeably but they don’t mean the same thing. Self-love is putting yourself first no matter what. Self-love is every decision that you make a decision of love for yourself. When you are practising self-love every day you will never need to worry about the food you eat,… Continue Reading
Learn to explore the world of chakras. In this video series I have shared some practices that have helped myself and my clients, you will find lots of different options for you to play with. Choose what works for you but do also challenge yourself, if there is a practice that you have ignored because… Continue Reading
Over the past few months I have realised that time has come for me to change. I am no longer the person I was last year, even last month. I am ready to embrace change to its fullest extent, even if that means not knowing what is coming next. If you asked my family they… Continue Reading
Let me answer the question about the best diet and then we can move on. The answer is that there is NO single best diet! I am sure that if you have reached the age of 45 years or beyond then you have likely experimented with more than one diet in your lifetime and you… Continue Reading
Would you ever tell your child or best friend that you can’t love them because they weigh more than you think they should? Would you ever tell them that they are lazy, fat, ugly or anything like this? Would you ever tell your child or friend that they need to be punished because they are… Continue Reading