Over the past few months I have realised that time has come for me to change. I am no longer the person I was last year, even last month. I am ready to embrace change to its fullest extent, even if that means not knowing what is coming next. If you asked my family they… Continue Reading
Let me answer the question about the best diet and then we can move on. The answer is that there is NO single best diet! I am sure that if you have reached the age of 45 years or beyond then you have likely experimented with more than one diet in your lifetime and you… Continue Reading
Would you ever tell your child or best friend that you can’t love them because they weigh more than you think they should? Would you ever tell them that they are lazy, fat, ugly or anything like this? Would you ever tell your child or friend that they need to be punished because they are… Continue Reading
I am hearing from many women that they are being emotionally impacted by the current world events. As the media brings things that are happening into our everyday life it can be easy to get caught up in the emotional turmoil. I hear the voices of fear, uncertainty, sadness, anger and even hopelessness that this… Continue Reading
During the school holidays I took my kids to the Wild Ropes Course at Taronga Zoo. I thought that this would be a good distraction from the daily hospital visits and everything else that was going on in our lives. I realised that I got more than I expected with this holiday activity. I have… Continue Reading
I am currently reading a book called Shift Happens by Robert Holden and this paragraph jumped out at me. “From a distance, the independent person cuts a striking pose. To be independent looks like power, and true strength. But it isn’t. Independence is not a strength it is a wound. Independence is inspired not by… Continue Reading
I was looking for a healthy snack that was easy to make and had plenty of healthy fats in it and I came across this one on the Quirky Cooking blog. The original recipe was created by Fouad Kassab and I have made a couple of changes but they still taste great. I have these… Continue Reading
We don’t eat a lot of gluten in my family and it can be hard to find bread rolls that have the light and fluffy consistency of wheat based bread rolls. I finally found a recipe on the Changing Habits website that I thought I would try out. These bread rolls are amazing, they are… Continue Reading
On April 26th this year my world turned upside down. I had taken some time off from my business to recover my health after having reached close to adrenal burnout at the end of last year. I thought that having to almost shut down my business due to my health was bad, I never imagined… Continue Reading
Have you ever grabbed a shopping trolley that didn’t want to go where you wanted to go? Actually, it would probably be the exception rather than the rule that shopping trolleys went where you wanted them to. Earlier today I was doing the weekly shopping and I grabbed a small trolley. As I started to… Continue Reading