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HRT and Menopause – is it a miracle cure?

HRT and Menopause – is it a miracle cure?

  The current media that is around at the moment would have you believe that HRT is a miracle cure for menopause that every woman has been waiting for and without HRT you are doomed to a life of misery and struggle. Is that really true or are we being sold another “miracle” cure that… Continue Reading

How can I stop hot flushes?

How can I stop hot flushes?

Hot flushes along with night sweats are probably the most common symptom that women complain of when they are in menopause.  The sudden feeling of warmth that builds up from inside of you and for some women they also start to sweat profusely.  Hot flushes are not only uncomfortable they can also be quite embarrassing… Continue Reading

Lessons I learnt from Elizabeth Gilbert

Lessons I learnt from Elizabeth Gilbert

On March 10th I got myself put of bed early ready for the long trek (bus, train and walking) into the city to listen to Elizabeth Gilbert speak. For those of you who know me will know that I rarely venture into the city these days after years of peak hour travel. But to listen… Continue Reading

10 things to do during self-isolation

10 things to do during self-isolation

Currently many countries around the world are facing border lock downs, self-isolation and social distancing in the effort to stop the spread of the COVID-19 virus. With all of the media attention that this virus has been getting there are many people who are feeling unsure and unsafe, this is one of the reason for… Continue Reading