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Nut Butter Fudge Recipe

Nut Butter Fudge Recipe

This is one of my favourite treats not just because it tastes so yummy but because it only takes about 5 minutes to make.  The longest part of this recipe is the time you have to wait while it sets in the freezer.    Ingredients  ¼ cup raw honey  ¼ cup Changing Habits Coconut Oil ¼ cup nut butter of your… Continue Reading

Winds of Change

Winds of Change

Over the past few months I have realised that time has come for me to change. I am no longer the person I was last year, even last month. I am ready to embrace change to its fullest extent, even if that means not knowing what is coming next. If you asked my family they… Continue Reading

Independence – Good or Bad

Independence – Good or Bad

I am currently reading a book called Shift Happens by Robert Holden and this paragraph jumped out at me. “From a distance, the independent person cuts a striking pose. To be independent looks like power, and true strength.  But it isn’t. Independence is not a strength it is a wound.  Independence is inspired not by… Continue Reading