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Does being on the pill stop menopause?

Does being on the pill stop menopause?

Does being on the pill stop menopause? I have had many women tell me that their doctor suggests that they go on (or stay on) the Pill to stop them from going through menopause.  This is complete nonsense!! Let’s start with some facts. Menopause is the cessation of periods and is deemed to have occurred… Continue Reading

Nut Butter Fudge Recipe

Nut Butter Fudge Recipe

This is one of my favourite treats not just because it tastes so yummy but because it only takes about 5 minutes to make.  The longest part of this recipe is the time you have to wait while it sets in the freezer.    Ingredients  ¼ cup raw honey  ¼ cup Changing Habits Coconut Oil ¼ cup nut butter of your… Continue Reading

Winds of Change

Winds of Change

Over the past few months I have realised that time has come for me to change. I am no longer the person I was last year, even last month. I am ready to embrace change to its fullest extent, even if that means not knowing what is coming next. If you asked my family they… Continue Reading