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Lessons I learnt from Elizabeth Gilbert

Lessons I learnt from Elizabeth Gilbert

On March 10th I got myself put of bed early ready for the long trek (bus, train and walking) into the city to listen to Elizabeth Gilbert speak. For those of you who know me will know that I rarely venture into the city these days after years of peak hour travel. But to listen… Continue Reading

10 things to do during self-isolation

10 things to do during self-isolation

Currently many countries around the world are facing border lock downs, self-isolation and social distancing in the effort to stop the spread of the COVID-19 virus. With all of the media attention that this virus has been getting there are many people who are feeling unsure and unsafe, this is one of the reason for… Continue Reading

Why can’t I lose weight?

Why can’t I lose weight?

Many women find as the move into their 40s and beyond that it is harder for them to lose weight.  The things that they did in the past to drop those few extra kilos don’t seem to work anymore and they are finding that they are a bit rounder especially around the tummy and the… Continue Reading

Does being on the pill stop menopause?

Does being on the pill stop menopause?

Does being on the pill stop menopause? I have had many women tell me that their doctor suggests that they go on (or stay on) the Pill to stop them from going through menopause.  This is complete nonsense!! Let’s start with some facts. Menopause is the cessation of periods and is deemed to have occurred… Continue Reading

Nut Butter Fudge Recipe

Nut Butter Fudge Recipe

This is one of my favourite treats not just because it tastes so yummy but because it only takes about 5 minutes to make.  The longest part of this recipe is the time you have to wait while it sets in the freezer.    Ingredients  ¼ cup raw honey  ¼ cup Changing Habits Coconut Oil ¼ cup nut butter of your… Continue Reading