I write about stress a lot. It’s because the women I work with come to me when they seem to be at their peak levels of stress. When I was in clinic I would treat women day in and day out for symptoms and illnesses caused by long term stress.
It is scary what stress can do to you. I have seen firsthand the health and wellness complications it can cause. I have also experienced it myself.
It’s why I’m so passionate about helping women who are simply doing way too much and not living their true purpose. As I’ve said before, it’s when you are living in mis-alignment with your values that stress really kicks in.
So today, I have totted up all the posts I have written on stress, symptoms of stress and ways to combat it so you can live happy and healthy.
Have a read through and I hope something, even one thing helps you get those stress levels down. Life’s too short…