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FOOD AND CHAKRAS #3: How to Feed our Solar Plexus Chakra

by Angela Counsel

 

Chakras with yellow sunset low res

 

We continue to focus on the connection between what we eat and how that can impact on the ability of our Chakras to operate at their optimum.

This week we’re going to look at the Solar Plexus Chakra. This is a good one to get on to and have working for you, especially if you’re running your business.

 

REPRESENTS: Power and transformation

LOCATION: Between the navel and the lower sternum

WHAT DOES IT FOCUS ON?

  • Self-confidence, self-worth and self-esteem
  • Gut feeling
  • It’s the exchange centre for energy in and energy out
  • Oversees the digestive organs
  • Centre of our physical relationship with food
  • Controls the body’s ability to produce energy from food

 

EATING FOR GREATER CONNECTION WITH YOUR SOLAR PLEXUS CHAKRA

  • Get in touch with hunger. Most people don’t really know what hunger feels like
  • Know when to start and stop eating
  • Don’t stuff yourself. You know that saying ‘full as a goog’? You do not want to be that
  • Know which foods give you energy and also know which foods zap that energy away
  • Eat regularly according to your body’s needs, NOT the clock on the wall.

 

FOODS TO FOCUS ON FOR TRANSFORMATION AND FLOW

  • Carbohydrates resonate with the Solar Plexus Chakra
  • Carbohydrates give the body energy
  • Eat good quality carbs and the right amount
  • Processed carbs such as sugar and wheat drain energy from this Chakra
  • Eat fresh vegies, fruit, wholegrains and legumes
  • The Solar Plexus Chakra resonates with yellow vibrational frequency, so eat yellow foods. This will protect cells from too much energy and an overactive metabolism. Think lemons, yellow capsicum and fresh corn.

 

If you’re running your own business or even if you don’t, you want to get that gut instinct working for you. Remember a time in your life when you followed your gut feel and it turned out to be the right thing to do? Get that going again!

And reclaim your power, bump your self-confidence up a notch. If you’re selling to customers, or pitching to other businesses, having that extra level of confidence and belief in yourself helps so much.

Get that Solar Plexus Chakra working for you.

Infinite Love and Gratitude.

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