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Category Archives: Healthy Eating

Gluten Free Bread Rolls

Gluten Free Bread Rolls

We don’t eat a lot of gluten in my family and it can be hard to find bread rolls that have the light and fluffy consistency of wheat based bread rolls.  I finally found a recipe on the Changing Habits website that I thought I would try out. These bread rolls are amazing, they are… Continue Reading

Chocolate can help to reduce stress

Chocolate can help to reduce stress

  Do you ever reach for a few squares (or a block!) of chocolate when you’re feeling stressed? Well, it turns out that you might have been doing the right thing all along, as research has found that chocolate, more specifically cacao, may actually help to relieve stress and boost our performance so we can… Continue Reading

How To Trust Your Gut Instinct

How To Trust Your Gut Instinct

We’ve heard the sayings…. Trust your gut instinct. I’ve got a gut feeling. What does your gut say? This is gut wrenching. Go with your gut.     And have you ever felt sick to your stomach with nerves or had butterflies in your tummy just before you step up to do a presentation. Maybe… Continue Reading

No Bake Protein Bars

No Bake Protein Bars

No Bake Protein Bars 1.5 cups rolled oats 1 cup shredded coconut ¼ cup protein powder (I used Inca Inchi powder which you can purchase here) 1.5 tblspn coconut nectar/maple syrup ½ cup melted coconut oil Get Ingredients Here Method Line a small tray In the food processor, process oats until crumbled. Add the rest… Continue Reading

5 Favourite Sweeeeet Healthy Recipes

5 Favourite Sweeeeet Healthy Recipes

by Angela Counsel   I have been an advocate for healthy eating and eating real food for some time. Preservatives and overly processed food are minimised (if we have any at all) at our house. And with two growing (and hungry!) kids, lots of people ask me how I keep the family on the healthy… Continue Reading